Goals of Physiotherapy for Neck Pain
- Reduce pain and stiffness
- Improve head and neck range of motion
- Develop dynamic strengthening of the neck and its supporting musculature
- Develop strategies to prevent pain from recurring
- Even if pain cannot be completely eliminated, physical therapy may play an important role in improving neck posture and function for daily movements.
Few minutes of exercise
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Shockwave Therapy
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Walking backwards is good
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What is Fascia?
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World Physiotherapy Day
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Why cracking your own neck is bad!
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