Aging without injury

Aging without injury

How older runners are killing the game Injuries are not fun, and neither is aging, but the two don’t always go hand in hand. Canadian physiotherapists argue that whether you’re fresh out of school or newly retired, age does not necessarily determine your running...
Dr. Feldenkrais and Yoga

Dr. Feldenkrais and Yoga

In 1958, a book “Yoga and Health” by Selvarajan Yesudian was published and Moshe Feldenkrais warmly welcomed the book and its author and appreciated Hatha Yoga. Among other things, he wrote the following:“Every bodily practice is good if performed correctly, as every...
Text Neck Syndrome

Text Neck Syndrome

Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. “Text Neck” Is...
2024 My kick-ass

2024 My kick-ass

Goals To create a better version of ME.Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have a goal, we tend to increase the amount of time and effort we spend...
Few minutes of exercise

Few minutes of exercise

Experts say just a few minutes of exercise instead of sedentary behaviour can boost heart health Any activity – even sleeping or standing – is better for your heart than sitting down, research suggests. New evidence reinforces why sedentary behaviour is a killer and...
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