Aging without injury

Aging without injury

How older runners are killing the game Injuries are not fun, and neither is aging, but the two donโ€™t always go hand in hand. Canadian physiotherapists argue that whether youโ€™re fresh out of school or newly retired, age does not necessarily determine your running...
Dr. Feldenkrais and Yoga

Dr. Feldenkrais and Yoga

In 1958, a book โ€œYoga and Healthโ€ by Selvarajan Yesudian was published and Moshe Feldenkrais warmly welcomed the book and its author and appreciated Hatha Yoga. Among other things, he wrote the following:โ€œEvery bodily practice is good if performed correctly, as every...
Text Neck Syndrome

Text Neck Syndrome

Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. โ€œText Neckโ€ Is...
2024 My kick-ass

2024 My kick-ass

Goals To create a better version of ME.Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have a goal, we tend to increase the amount of time and effort we spend...
Few minutes of exercise

Few minutes of exercise

Experts say just a few minutes of exercise instead of sedentary behaviour can boost heart health Any activity โ€“ even sleeping or standing โ€“ is better for your heart than sitting down, research suggests. New evidence reinforces why sedentary behaviour is a killer and...
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