TMJ Dysfunction

TMJ Dysfunction

What is TMJ dysfunction? TMJ dysfunction is inflammation of the TMJ, which connects the jaw to the skull. This can cause pain and reduced function. The TMJ is a complex joint and can be affected by several problems: Cross bite; Posture; Stress/nervous habits;...
Exercise to strengthen legs, hips, glutes and pelvis

Exercise to strengthen legs, hips, glutes and pelvis

This exercise is great to strengthen your legs, hips, glutes, and pelvis. Seated clamshells also help to prevent injury and ease lower back tension, by strengthening the core and lower back muscles.โ Letโ€™s give it a try! Sit in a chair with your back straight and knees...
Translate ยป