Working from home – Easy exercises

Working from home – Easy exercises

Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make sure you move regularly throughout the day to help reduce stress.Break up prolonged periods of sitting with short bursts of...
Why cracking your own neck is bad!

Why cracking your own neck is bad!

Why cracking your own neck is bad! Weโ€™ve all seen people โ€œcrackโ€ their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, usually makes you feel better temporarily....
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