Aging without injury

Aging without injury

How older runners are killing the game Injuries are not fun, and neither is aging, but the two don’t always go hand in hand. Canadian physiotherapists argue that whether you’re fresh out of school or newly retired, age does not necessarily determine your running...
Text Neck Syndrome

Text Neck Syndrome

Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. “Text Neck” Is...
Spring and Jogging

Spring and Jogging

With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic acid. Stretching helps the blood flow to the muscles to remove the lactic acid, which improves recovery. Finally, stretching...
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