Why cracking your own neck is bad!

Why cracking your own neck is bad!

Why cracking your own neck is bad! Weโ€™ve all seen people โ€œcrackโ€ their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, usually makes you feel better temporarily....
Adductor muscles injury

Adductor muscles injury

Groin Strain The adductor muscles are most commonly injured while people are playing sports or being active. Typically people will feel a sudden pain after a certain movement.As with most injuries, it is important to stop the activity and then rest ice, and provide...
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