Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make...
Working from home – Easy exercises
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Wellness
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Reduce your risk of falls
How to improve balance and reduce your risk of falls The good news is that yoga, tai chi, Feldenkrais and strength training have all been shown to...
Goals of Physiotherapy for Neck Pain
Goals of Physiotherapy for Neck Pain Physical therapy for neck pain typically includes the following goals: Reduce pain and stiffness Improve head...
Back pain execises
Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be...
Few minutes of exercise
Experts say just a few minutes of exercise instead of sedentary behaviour can boost heart health Any activity – even sleeping or standing – is...