Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture...
Text Neck Syndrome
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Spine
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
One Thing You Must Know if You Work at a Desk (Save Your Back!)
Desk work and back pain go hand in hand, but it doesn’t have to be that way. If you want to improve your sitting posture, fix your back pain, and...
Hypopressive Exercises: Can help your Back Pain
Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from back pain. Since these...
Spinal manipulation
What You Need To Know Spinal manipulation is a technique where practitioners use their hands to apply a controlled thrust to a joint of your spine....
Why cracking your own neck is bad!
Why cracking your own neck is bad! We’ve all seen people “crack” their necks to try to relieve pain or stiffness. When you crack your neck, the...