In 1958, a book “Yoga and Health” by Selvarajan Yesudian was published and Moshe Feldenkrais warmly welcomed the book and its author and appreciated...
Dr. Feldenkrais and Yoga
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Self-Improvement
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Spring and Jogging
With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic...
Hypopressive Exercises: Can help your Back Pain
Hypopressive exercises are great for toning the abdominal muscles and are especially suitable for people who suffer from back pain. Since these...
2024 My kick-ass
Goals To create a better version of ME.Having goals is a good way to focus attention on the things that are important. It allows us to create a...
Reduce your risk of falls
How to improve balance and reduce your risk of falls The good news is that yoga, tai chi, Feldenkrais and strength training have all been shown to...