With spring here and more people jogging outside, what are some good stretches to do?
After a vigorous run, muscles will also be full of lactic acid. Stretching helps the blood flow to the muscles to remove the lactic acid, which improves recovery. Finally, stretching after a run helps to relax any muscles that may have gotten tight from exertion, and this can help to prevent pain and stiffness later.
Because exercise can shorten your muscles (lots of evidence base about this topic) skipping your post-activity stretch can decrease your mobility over time. Stretching keeps the muscles in the body flexible, so that they can stay at their fullest range of motion.
Use your foam roller after as much as possible!
Tecartherapy and manual therapy
Tecartherapy is an ideal tool to add into manual therapy sessions. The Tecar deliver warmth at depth within the tissues, encouraging healing and reducing pain, inflammation and swelling. Capable of penetrating through all tissue types, from soft tissue to bone..Most...
Beneficial effects of Tecartherapy
Tecartherapy has shown beneficial effects on both healthy and symptomatic tissues. The increase in temperature was predominant in all tissues, with greater warming at depth than at the surface. In the treatment of symptomatic tissues, Tecartherapy showed a reduction...
Achilles Tendinitis and treatments
There are two types of Achilles tendinitis Insertional Achilles Tendinopathy: Pain at the bottom of the Achilles tendon (where it connects into the heel bone); Caused by compressive forces of the tendon on the heel bone when the ankle is dorsiflexed (foot flexed...
How can acupuncture help?
After a full assessment with one of the specialist physiotherapists will see whether acupuncture may be suited to help you as part of your treatment. Single use fine needles are used at various ‘trigger’ points on the body depending on your symptoms and this will help...
Aging without injury
How older runners are killing the game Injuries are not fun, and neither is aging, but the two don’t always go hand in hand. Canadian physiotherapists argue that whether you’re fresh out of school or newly retired, age does not necessarily determine your running...
Does a Physiotherapist Do Massage?
Some Physiotherapists may also be trained in Sports Massage Therapy or Deep Tissue Massage, particularly if they regularly see athletic clients, or those that have ongoing musculoskeletal conditions.It has been found that such Physiotherapy and Massage Therapy...
Dr. Feldenkrais and Yoga
In 1958, a book “Yoga and Health” by Selvarajan Yesudian was published and Moshe Feldenkrais warmly welcomed the book and its author and appreciated Hatha Yoga. Among other things, he wrote the following:“Every bodily practice is good if performed correctly, as every...
We offer acupuncture as part of our physiotherapy treatment
Your Physiotherapist will, along with you, decide if acupuncture is an appropriate course of treatment for you. Many patients find acupuncture very effective in supporting and treating their condition. What is Acupuncture? Acupuncture involves stimulating sensory...
Initial Appointment
To book an initial appointment simply Whatsapp or call us 07 4552 50006. I will assist you with your booking. Happy to answer any questions or concerns you may have about booking with us. We will also make sure you get to see the best person to help you achieve your...
Text Neck Syndrome
Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. “Text Neck” Is...
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