Working from home – Easy exercises

Working from home – Easy exercises

Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary.Make sure you move regularly throughout the day to help reduce stress.Break up prolonged periods of sitting with short bursts of...
Thank you All

Thank you All

It was a great week for us.Tseten is a great physio!! So happy that He is helping me with my patients!!! Happy to read all your feedbacks too.Feel free to book him Thursdays 10-7pmHis speciality BACK, NECK PAIN and all Muscles / joints issues! He is taking also one to...
Pain on top of Shoulder

Pain on top of Shoulder

If you are one of those people who gets shoulder pain right on top of the joint, chances are the problem is coming from somewhere in the shoulder joint itself. If the pain spreads more into the shoulder there may be a problem with the soft tissues. If you get pain...
Happy New Year

Happy New Year

I wish you a great 2024 lot of health love and balance in your life and take care of your body, is only one! Happy New Year to everybody!Vi auguro un 2024 pieno di amore salute e abbiate cura del vostro corpo che ne abbiamo solo uno! Buon Anno a tutti!Les deseo a...
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