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Day: December 22, 2023
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Reduce your risk of falls

Reduce your risk of falls

by | 22 Dec, 2023 | Self-Improvement, Wellness

How to improve balance and reduce your risk of falls The good news is that yoga, tai chi, Feldenkrais and strength training have all been shown to improve balance, gait, and capacity to carry weight– all of which lower the risk of falling. Yoga also helps with...
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