Walking backwards is good

Walking backwards is good

Walking backwards Walking is more complicated than many of us realize. Remaining upright requires coordination between our visual and proprioceptive (awareness of where our bodies are in space) systems. When we walk backwards, it takes longer for our brains to process...
World Physiotherapy Day

World Physiotherapy Day

World Physiotherapy Day In 1996, 8 September was designated as World PT Day. This is the date World Physiotherapy was founded in 1951. The day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the work that...
Why cracking your own neck is bad!

Why cracking your own neck is bad!

Why cracking your own neck is bad! Weโ€™ve all seen people โ€œcrackโ€ their necks to try to relieve pain or stiffness. When you crack your neck, the action releases gas or fluid from the joints surrounding the neck. The cracking, usually makes you feel better temporarily....
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