Psoas and quadratus lumborum

Psoas and quadratus lumborum

The psoas and quadratus lumborum both help to stabilize the lumbar spine and move the hips. They are very often in a dysfunctional relationship, with one overworking and the other underworking. NKT often finds the QL overworking and the psoas underworking as well as...
Translate ยป