Best medications for low back pain

Best medications for low back pain

Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low back pain: A level I of evidence systematic review)Perhaps itโ€™s from sitting too long, picking up a heavy object, a...
How many hours a day do you sit?

How many hours a day do you sit?

How many hours a day do you sit?Try this pose to help!In the second slide the top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second...
Psoas and quadratus lumborum

Psoas and quadratus lumborum

The psoas and quadratus lumborum both help to stabilize the lumbar spine and move the hips. They are very often in a dysfunctional relationship, with one overworking and the other underworking. NKT often finds the QL overworking and the psoas underworking as well as...
Translate ยป